Qualified

I HAVE BEEN A QUALIFIED PERSONAL TRAINER FOR 10 YEARS AND HAVE BUILT UP A VERY LOYAL, HARD-WORKING AND DEDICATED CLIENT BASE AND TEAM.

HISTORY

HAVING COMPETED IN BOXING AT BOTH AMATEUR & PROFESSIONAL LEVEL, I HAVE EXTENSIVE KNOWLEDGE OF HOW THE BODY WORKS, AND HOW THE BODY IS PROGRAMMED. I HAVE ALL THE KNOWLEDGE YOU NEED TO DEAL WITH HOW THE MIND COPES WITH TRYING TO CREATE THE PHYSICAL AND LIFESTYLE CHANGES YOU WANT

HEALTH

FROM HOLIDAYS TO WEDDING TO GENERAL HEALTH, I HAVE HELPED PEOPLE WORLDWIDE GET IN THE BEST SHAPE OF THEIR LIFE.

Shape

Work with me

All workouts and plans are professionally programmed, extremely effective and very easy-to-follow. Our focus is to help you Workout Smarter and Change Faster.

The Sheiris Fit training style

The Sheiris Fit training style is suited to those who need time efficient workouts that will help them drop fat, drop water weight, build muscle, increase strength and develop their functional fitness.

What we offer

Weekly progress check-ins.
1 x 30 min video call per week (Mon or Thur).
Access to all client guides and ebooks.
Supplement links.
Training aids and tools.
Access to the online Sheiris Fit community.
Access to all stretching and mobility videos.

Shape

Get in the best shape of your life

See More

Nutrition

TAILORED MADE NUTRITION PLANS TO GET YOU TO YOUR GOAL

Exercise Program

PERSONALISED EXERCISE PROGRAMS TO GET YOUR BODY WHERE IT NEEDS TO BE

Mobility

DAILY MOBILITY ROUTINES TO KEEP YOU SUPPLE & PAIN FREE

Accountability

DAILY REMINDERS & QUOTES TO GIVE YO THE FOCUS AND DISCIPLINE TO KEEP TRAINING